Memorize Scripture

Peace in anxiety: 8 Bible verses to memorize

Verses for a racing mind. Short enough to learn one a week; each comes with a line of context.

1. Philippians 4:6–7

   Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

   Paul's instruction and the promise that follows it.

2. Matthew 11:28–30

   Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

   Jesus' invitation to the weary.

3. John 14:27

   Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled; do not be afraid.

   Jesus' parting gift of peace to his disciples.

4. Isaiah 41:10

   Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will surely help you; I will uphold you with My right hand of righteousness.

   God's words to Israel in exile: fear not.

5. Psalm 94:19

   When anxiety overwhelms me, Your consolation delights my soul.

   A psalmist describes comfort in the middle of many thoughts.

6. 1 Peter 5:7

   Cast all your anxiety on Him, because He cares for you.

   Peter's one-sentence instruction about anxiety.

7. Psalm 46:1

   God is our refuge and strength, an ever-present help in times of trouble.

   The opening line of a psalm about a city under threat.

8. Isaiah 26:3

   You will keep in perfect peace the steadfast of mind, because he trusts in You.

   A line from a song of trust in Isaiah.

Berean Standard Bible (public domain).

How to memorize it, five minutes a day

1. One phrase at a time. Read the first phrase aloud twice. Cover it and say it. Uncover it and check every word.
2. Add the next phrase only when the first comes easily, then say the two together. Keep joining until the verse is whole.
3. Come back tomorrow and say it before you look. Rate yourself honestly: got it, needed help, or practise again.
4. Space the reviews. Each time you recall it without help, wait longer before the next review: a day, three days, a week, a month.
5. Say the whole passage once a week so the verses stay joined, not just memorized one by one.